Apple Crumble

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Print Recipe Apple Crumble Votes: 0 Rating: 0 You: Rate this recipe! Course Baking at home, Deserts Cook Time 15-20 minutes Servings MetricUS Imperial Ingredients 6-8 Apples1 TBSP Water1 Cup Almond Flour1 egg1 TSP Homemade Vanilla Extract1 TBSP Organic Raw Honey1 1/2 Cups crunchy nut seed combo bites or other cookies you have madeRaw cultured […]

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 Apple Crumble
Votes: 0
Rating: 0
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Rate this recipe!
Course Baking at home, Deserts
Cook Time 15-20 minutes
Servings
Ingredients
Course Baking at home, Deserts
Cook Time 15-20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven 150⁰C
  2. Peel, core and slice apples (using an apple slinky for this is very helpful as it will peel, cut and core the apple in seconds).
  3. Add apples to the pot on the stove with a tablespoon of water and stew with the lid on at a low to medium temperature.  Stew the apples until they are soft.
  4. Strain the apples and add them to a glass oven dish.
  5. Whisk an egg with the vanilla essence and honey and set aside.
  6. In a bowl crumble the crunchy nut seed combo bites with your hands and add 1 cup of almond flour.
  7. Add the wet ingredients with the dry and mix together with a spoon.
  8. Scoop the mixture onto the top of the stewed apples.
  9. Place in the oven for 15 – 20 minutes on a low temperature at 150⁰C so you are sure not to burn the almond flour. 
  10. Serve this dish warm with raw cultured cream or yoghurt.

Crunchy Nut Seed Fruit Combo Bites or Bars

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This recipe is a favourite and can resemble a crunchy nut and seed fruit bar or equivalent bite sized snack. When I make the bars, I tend to spread the ingredients into a thickness similar to a museli bar but when I like to make smaller bite sized pieces, I spread the ingredients further to […]

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 Crunchy Nut Seed Fruit Combo Bites or Bars
Votes: 1
Rating: 5
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Course Baking at home, Dairy free recipes, Egg free recipes, Lunch Box
Cuisine Full GAPS Diet
Servings
Ingredients
Course Baking at home, Dairy free recipes, Egg free recipes, Lunch Box
Cuisine Full GAPS Diet
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. You may wish to lightly grind some of the nuts to break them up a little but they can be left as they are
  2. Soak all seeds and nuts overnight and rinse them under filtered water in a sieve
  3. Combine and mix all ingredients with your hands or a big spoon in a bowl
  4. The flax seed may need a little more draining in a sieve before you add them to the remaining of the ingredients. These will work as a binding agent to keep all your ingredients together.
  5. When all is combined simply spread the ingredients on a dehydrator sheet (1 cm thick) and Dry at 135 degrees F or 57 ◦C for 20-24 hrs
  6. You may dehydrate for longer if you want a crispier result or intend to make thicker nut/seed bars
  7. When completed, simply break into bite size snacks or cut specific portions with a knife. You may also wish to break it up further to make a muesli mix for breakfast with your yoghurt.
  8. You can explore any nut fruit and seed combo that you desire. Enjoy!

GAPS Milkshake/Smoothie

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The GAPS Milkshake should be avoided if the patient suffers from digestive distress associated with diarrhoea. This milkshake will provide valuable raw nutrients and beneficial fats. Some parents find it easier to add Cod Liver Oil to the milkshake, rather than on its own and children don’t know it has been added. Dr Natasha suggests […]

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 GAPS Milkshake / Smoothie
This recipe can be introduced on the introduction diet from stage 5 onward unless otherwise advised by your Certified GAPS Practitioner.
Votes: 2
Rating: 5
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Course Beverages, Yoghurt, Kefir & sour cream
Cuisine Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 5 - onward
Prep Time 10 Minutes
Servings
Person
Ingredients
Fruit
Vegetables
Fats
Eggs
Course Beverages, Yoghurt, Kefir & sour cream
Cuisine Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 5 - onward
Prep Time 10 Minutes
Servings
Person
Ingredients
Fruit
Vegetables
Fats
Eggs
Votes: 2
Rating: 5
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Instructions
  1. Wash all fruit and vegetables
  2. Freshly press all fruit and vegetable in your juicer
  3. Pour juice into a blender if you have one
  4. Add the eggs and fats to the juice. Blend the mixture together in the blender or mix by a hand held kitchen tool
Recipe Notes

Alternative Options

The GAPS Milkshake/Smoothie is not limited to the above fruit and vegetable combinations. You may wish to include mint, carrot, kale, berries, banana's or exclude cabbage or other items. Just remember to include one of the ingredients from the FATS and EGGS with your fruit and veg juice combination.  Avocado is also another great source of healthy fat to add to the smoothy and provides a nice added texture.

My favorite combination smoothie

Apple, Celery, Mint, Avocado, Egg and Yoghurt

Clinical Notes

If the person is not prone to diarrhoea, this recipe can be introduced the GAPS milkshake from the beginning in stage one or two.

Apple Puree

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Apple Pure is introduced in the Introduction Diet on stage 5.  Apple Pure for GAPS is an easy way to disguise fats.  GAPS is a high fat diet so we want to add fats to everything and apple puree is a good way to deliver it. We usually add duck fat, ghee or coconut oil.  […]

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 Apple Puree
This recipe is appropriate for the GAPS Introduction Diet from stage 5 onward
Votes: 0
Rating: 0
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Course Baking at home, Condiments, Deserts, Egg free recipes, Miscellaneous, Nut free recipes
Cuisine Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 5 - onward
Prep Time 5-10 Minutes
Cook Time 15-20 Minutes
Servings
People
Ingredients
Fruit
Other
Course Baking at home, Condiments, Deserts, Egg free recipes, Miscellaneous, Nut free recipes
Cuisine Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 5 - onward
Prep Time 5-10 Minutes
Cook Time 15-20 Minutes
Servings
People
Ingredients
Fruit
Other
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Peel and core the ripe apples and slice thinly into your stainless steel cook pot. An apple slinky is great at doing this job.
  2. Add the water and cook the apples on low whilst stirring occasionally. You may place the lid on top to create steam in the cooking process.
  3. When the apples have become soft, take the pan off the stove and mash with a vegetable masher.
  4. Add a couple of tablespoons of ghee or duck fat or coconut fat (depending on what you have introduced) and blend with the apple.
  5. Store the stewed apples in the fridge.
Recipe Notes

Clinical Notes

Start to introduce with a few spoonful’s  a day and gradually increase the amount if there are no reactions.