Entries by Anna Steele

GAPS Fish Cakes

Appropriate from Stage 4 on wards


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GAPS Fish Cakes

Appropriate from Stage 4 on wards

Votes: 0
Rating: 0
Rate this recipe!

Prep Time 15 Minutes
Cook Time 30 Minutes

Servings
People


Ingredients

Prep Time 15 Minutes
Cook Time 30 Minutes

Servings
People


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Preheat oven to 170 degrees Celsius

  2. Boil fish in fish stock and strain

  3. Break up the fish with your fingers and add to a bowl

  4. Sauté onion, capsicum and celery in a pan with some fat until it is soft and translucent

  5. Grate zucchini and carrots and dice shallots

  6. Crack eggs into a food processor and whisk

  7. Add all other ingredients to the mixer and combine well (a thick consistency)

  8. Pour ingredients into paper patties in a muffin tray and cook in the oven for 30 minutes on 170 degrees Celsius

  9. Serve with salad or on its own in the kids lunch box