Servings | Prep Time |
1Person | 10Minutes |
|
|
The GAPS Milkshake/Smoothie is not limited to the above fruit and vegetable combinations. You may wish to include mint, carrot, kale, berries, banana’s or exclude cabbage or other items. Just remember to include one of the ingredients from the FATS and EGGS with your fruit and veg juice combination. Avocado is also another great source of healthy fat to add to the smoothy and provides a nice added texture.
Apple, Celery, Mint, Avocado, Egg and Yoghurt
If the person is not prone to diarrhoea, this recipe can be introduced the GAPS milkshake from the beginning in stage one or two.