Introducing Raw Vegetables in Stage 5 of the GAPS Introduction Diet Intervention instructions: Add raw vegetables starting from the following: 1. Softer parts of lettuce and cucumber 2. When the above two vegetables are well tolerated, start adding other raw vegetables such as carrot, tomato, onion, cabbage, capsicum, celery etc. Points • Refer to Clinic […]
Recipes collated under this category are specific for Stage Five of the GAPS Introduction Diet onward.
The GAPS Milkshake should be avoided if the patient suffers from digestive distress associated with diarrhoea. This milkshake will provide valuable raw nutrients and beneficial fats. Some parents find it easier to add Cod Liver Oil to the milkshake, rather than on its own and children don’t know it has been added. Dr Natasha suggests […]
Apple Pure is introduced in the Introduction Diet on stage 5. Apple Pure for GAPS is an easy way to disguise fats. GAPS is a high fat diet so we want to add fats to everything and apple puree is a good way to deliver it. We usually add duck fat, ghee or coconut oil. […]