Eggs are the easiest food to digest and their nourishment has been compared to breast milk because it can be absorbed almost 100 percent without needing digestion. Egg yolks provide many amino acids, vitamins (B1, B2, B6, B12, A, D & biotin), essential fatty acids, magnesium and zinc among many others. Eggs are particularly high […]
Cooking the perfect GAPS Egg
Eggs are appropriate for the introduction diet from stage 2 onward and for the GAPS Baby Diet Protocol from stage 4 onward
Cook the egg so that the egg white is cooked and the egg yolk is still runny. This may require your own testing on the stove because every stove type will generate different heat and some are more immediate than others. Once you have achieved the desired egg, try to remember the time it took to cook it and you will have the perfect egg every time.
For the perfect GAPS egg to ensure teh white is cooked and egg yolk runny, we recommend 3-5 minutes as shown on the egg cooking time chart.
Peal the egg shell under cold water whilst it is still hot but not too hot to touch. This makes for an easier way to peal the egg with out breakage, otherwise put it in an egg cup, slice off the top and scoop it out.
Add an egg to every bowl of soup.