Apple Crumble

Print Recipe Apple Crumble Votes: 0 Rating: 0 You: Rate this recipe! Course Baking at home, Deserts Cook Time 15-20 minutes Servings Ingredients 6-8 Apples1 TBSP Water1 Cup Almond Flour1 egg1 TSP Homemade Vanilla Extract1 TBSP Organic Raw Honey1 1/2 Cups crunchy nut seed combo bites or other cookies you have madeRaw cultured cream or […]

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Apple Crumble
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Cook Time 15-20 minutes
Servings
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Instructions
  1. Preheat oven 150⁰C
  2. Peel, core and slice apples (using an apple slinky for this is very helpful as it will peel, cut and core the apple in seconds).
  3. Add apples to the pot on the stove with a tablespoon of water and stew with the lid on at a low to medium temperature.  Stew the apples until they are soft.
  4. Strain the apples and add them to a glass oven dish.
  5. Whisk an egg with the vanilla essence and honey and set aside.
  6. In a bowl crumble the crunchy nut seed combo bites with your hands and add 1 cup of almond flour.
  7. Add the wet ingredients with the dry and mix together with a spoon.
  8. Scoop the mixture onto the top of the stewed apples.
  9. Place in the oven for 15 – 20 minutes on a low temperature at 150⁰C so you are sure not to burn the almond flour. 
  10. Serve this dish warm with raw cultured cream or yoghurt.

Cooking the perfect GAPS egg

Eggs are the easiest food to digest and their nourishment has been compared to breast milk because it can be absorbed almost 100 percent without needing digestion.  Egg yolks provide many amino acids, vitamins (B1, B2, B6, B12, A, D & biotin), essential fatty acids, magnesium and zinc among many others.  Eggs are particularly high […]

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Cooking the perfect GAPS Egg
Eggs are appropriate for the introduction diet from stage 2 onward and for the GAPS Baby Diet Protocol from stage 4 onward
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Prep Time 1 minutes
Cook Time 3-5 minutes
Servings
Ingredients
  • 1 egg organic free range
Prep Time 1 minutes
Cook Time 3-5 minutes
Servings
Ingredients
  • 1 egg organic free range
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook the egg so that the egg white is cooked and the egg yolk is still runny. This may require your own testing on the stove because every stove type will generate different heat and some are more immediate than others. Once you have achieved the desired egg, try to remember the time it took to cook it and you will have the perfect egg every time.
  2. For the perfect GAPS egg to ensure teh white is cooked and egg yolk runny, we recommend 3-5 minutes as shown on the egg cooking time chart.
  3. Peal the egg shell under cold water whilst it is still hot but not too hot to touch. This makes for an easier way to peal the egg with out breakage, otherwise put it in an egg cup, slice off the top and scoop it out.
  4. Add an egg to every bowl of soup.