Guacamole

Serve ripe avocado daily with every bowl of soup and with meats and fish. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come […]

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Guacamole
This recipe is appropriate from stage three onward
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Instructions
  1. Slice the avocado down the middle and around the seed. Remove the seed and scoop the avocado out of it's skin and place into a small bowl.
  2. Crush the garlic with a garlic crusher and add it to the avocado. You may want to start with a small amount of garlic as raw garlic can have quite a bite, however one of the best foods for the immune system so I like to have at least 4 cloves.
  3. Add the lemon juice and crush all the ingredients together with the back of a fork or use a potato masher. When the texture is smooth to your liking, store in the fridge. The lemon juice will help preserve the colour for a while and it should last a couple of days in the fridge.

GAPS Milkshake/Smoothie

The GAPS Milkshake should be avoided if the patient suffers from digestive distress associated with diarrhoea. This milkshake will provide valuable raw nutrients and beneficial fats. Some parents find it easier to add Cod Liver Oil to the milkshake, rather than on its own and children don’t know it has been added. Dr Natasha suggests […]

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GAPS Milkshake / Smoothie
This recipe can be introduced on the introduction diet from stage 5 onward unless otherwise advised by your Certified GAPS Practitioner.
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Prep Time 10 Minutes
Servings
Person
Ingredients
Fruit
Vegetables
Fats
Eggs
Prep Time 10 Minutes
Servings
Person
Ingredients
Fruit
Vegetables
Fats
Eggs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash all fruit and vegetables
  2. Freshly press all fruit and vegetable in your juicer
  3. Pour juice into a blender if you have one
  4. Add the eggs and fats to the juice. Blend the mixture together in the blender or mix by a hand held kitchen tool
Recipe Notes

Alternative Options

The GAPS Milkshake/Smoothie is not limited to the above fruit and vegetable combinations. You may wish to include mint, carrot, kale, berries, banana's or exclude cabbage or other items. Just remember to include one of the ingredients from the FATS and EGGS with your fruit and veg juice combination.  Avocado is also another great source of healthy fat to add to the smoothy and provides a nice added texture.

My favorite combination smoothie

Apple, Celery, Mint, Avocado, Egg and Yoghurt

Clinical Notes

If the person is not prone to diarrhoea, this recipe can be introduced the GAPS milkshake from the beginning in stage one or two.