How do you like your eggs? The GAPS Introduction Diet introduces soft boiled eggs first in stage two followed by scrambled or fried in stage 3. Relatively simple this recipe can be adjusted to suit the individual in terms of sunny side up and sunny side down, however the important thing to remember is to […]
Recipes collated under this category are specific for Stage Three of the GAPS Introduction Diet onward.
The GAPS Introduction Diet introduces scrambled eggs or fried eggs in stage three. This is a simple and very quick recipe requiring very little preparation. The ingredients contain only egg with a little ghee for cooking, however for more fluffier eggs, you can add a couple of tablespoons of sour cream or kefir. Print Recipe […]
Serve ripe avocado daily with every bowl of soup and with meats and fish. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come […]
The GAPS Diet advocates you make your own nut butters especially if you are just starting out with GAPS. This way you know exactly what is in it and whether any reactions are specific to the nuts or other hidden ingredients or chemicals. Store bought nut butter is acceptable so long as it does not […]
This recipe is introduced on stage 3 and in week 8 and 9 on the GAPS Baby Diet – Introducing Solids for Baby. It is simple to make and most children love them. They can be served with a little honey or a spread of ghee and avocado. This is easy to pack into school […]
This recipe is introduced on stage 3 as a replacement for the Nut Butter Pancakes for people who can not tollerate nuts. It can also be adapted in week 8 and 9 on the GAPS Baby Diet – Introducing Solids for Baby. It is simple to make and most children and adults find them enjoyable. […]