GAPS Diet Australia

Nut Free Flour-less Chicken Pancakes

This recipe is appropriate for the Introduction Diet from Stage 3 on wards

CourseMain Dishes, Nut free recipes
CuisineFull GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 3 – onward

Servings	Prep Time
2People	15Minutes

Servings	Prep Time
2People	15Minutes

Ingredients

1Breast ChickenPre-cooked (boiled or roasted), organic and pasture raised
1.5Cups PumpkinRoasted or boiled
4-6Whole EggsOrganic and pasture raised
2-4Tbsp Gheeor Duck fat or other GAPS Fat
1Pinch Celtic or Himalayan Sea Salt

Instructions

Using a food processor, blend all ingredients together until completely smooth. The mixture will look like thick pancake batter
Heat the pan and melt some ghee or duck fat to grease the pan
Pour spoonfuls of the batter into the pan. The batter may need to be spread out a bit with the spoon so that it is not too thick
Watch to see tiny bubbles form on the top before flipping them over but be sure not to cook to high or they will burn
Serve warm or cold with a slice of avocado or just as they are

Recipe Notes

Alternatives

When you have progressed through the stages, you may add onion, grated carrot and zucchini for extra flavour. Other ingredients to consider when making this recipe are equal amounts of organic nut butter, eggs and squash (as directed in the introduction diet).

When on the full GAPS diet you may wish to add spring onion shallots, carrot and zucchini to the recipe to make fritters. Later when cucumbers are tollerated, you can enjoy these with a nice homemade tzatziki dip.