Nut Free Flour-less Chicken Pancakes

This recipe is introduced on stage 3 as a replacement for the Nut Butter Pancakes for people who can not tollerate nuts. It can also be adapted in week 8 and 9 on the GAPS Baby Diet – Introducing Solids for Baby. It is simple to make and most children and adults find them enjoyable. They can be served with a little avocado, guacamole, or sour cream.  This is easy to pack into school and work lunch boxes. You may wish to explore our other pancakes and fritters at a latter date when all the foods in those recipes have been successfully added after the Introduction Diet and when on the Full GAPS Diet program.

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Nut Free Flour-less Chicken Pancakes

This recipe is appropriate for the Introduction Diet from Stage 3 on wards

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Course

Main Dishes, Nut free recipes

Cuisine

Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 3 - onward

Prep Time

15 Minutes

Servings

People MetricUS Imperial

Ingredients

• 1 Breast Chicken Pre-cooked (boiled or roasted), organic and pasture raised
• 1.5 Cups Pumpkin Roasted or boiled
• 4-6 Whole Eggs Organic and pasture raised
• 2-4 Tbsp Ghee or Duck fat or other GAPS Fat
• 1 Pinch Celtic or Himalayan Sea Salt

Course Main Dishes, Nut free recipes Cuisine Full GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 3 - onward Prep Time 15 Minutes Servings People MetricUS Imperial Ingredients 1 Breast Chicken Pre-cooked (boiled or roasted), organic and pasture raised 1.5 Cups Pumpkin Roasted or boiled 4-6 Whole Eggs Organic and pasture raised 2-4 Tbsp Ghee or Duck fat or other GAPS Fat 1 Pinch Celtic or Himalayan Sea Salt

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Instructions

1. Using a food processor, blend all ingredients together until completely smooth. The mixture will look like thick pancake batter
2. Heat the pan and melt some ghee or duck fat to grease the pan
3. Pour spoonfuls of the batter into the pan. The batter may need to be spread out a bit with the spoon so that it is not too thick
4. Watch to see tiny bubbles form on the top before flipping them over but be sure not to cook to high or they will burn
5. Serve warm or cold with a slice of avocado or just as they are

Recipe Notes

Alternatives

When you have progressed through the stages, you may add onion, grated carrot and zucchini for extra flavour. Other ingredients to consider when making this recipe are equal amounts of organic nut butter, eggs and squash (as directed in the introduction diet).

When on the full GAPS diet you may wish to add spring onion shallots, carrot and zucchini to the recipe to make fritters.  Later when cucumbers are tollerated, you can enjoy these with a nice homemade tzatziki dip.