Serve ripe avocado daily with every bowl of soup and with meats and fish. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come […]

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Guacamole

This recipe is appropriate from stage three onward

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Course

Condiments, Lunch Box, Miscellaneous, Soups & Stocks

Cuisine

Full GAPS Diet, GAPS Introduction Stages, Stage 3 - onward

Servings

MetricUS Imperial

Ingredients

• 1 Avocado
• 3 - 4 Garlic Cloves Raw garlic can have a bite to it so you may want to start with less and work up to more gradually
• 2 Tbsp Lemon juice

Course Condiments, Lunch Box, Miscellaneous, Soups & Stocks Cuisine Full GAPS Diet, GAPS Introduction Stages, Stage 3 - onward Servings MetricUS Imperial Ingredients 1 Avocado 3 - 4 Garlic Cloves Raw garlic can have a bite to it so you may want to start with less and work up to more gradually 2 Tbsp Lemon juice

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Slice the avocado down the middle and around the seed. Remove the seed and scoop the avocado out of it's skin and place into a small bowl.
2. Crush the garlic with a garlic crusher and add it to the avocado. You may want to start with a small amount of garlic as raw garlic can have quite a bite, however one of the best foods for the immune system so I like to have at least 4 cloves.
3. Add the lemon juice and crush all the ingredients together with the back of a fork or use a potato masher. When the texture is smooth to your liking, store in the fridge. The lemon juice will help preserve the colour for a while and it should last a couple of days in the fridge.