Introducing Raw Vegetables

Introducing Raw Vegetables in Stage 5 of the GAPS Introduction Diet

Intervention instructions: Add raw vegetables starting from the following:
1. Softer parts of lettuce and cucumber

2. When the above two vegetables are well tolerated, start adding other raw vegetables such as carrot, tomato, onion, cabbage, capsicum, celery etc.

Points
• Refer to Clinic Notes below for any changes with digestion that you may have concerns about.
• Make a salad and drizzle olive oil over the top.

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Introducing Raw Vegetables

This recipe is appropriate for the GAPS Introduction Diet from stage Five onward

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Course

Salads, Vegetables & Ferments

Cuisine

Full GAPS Diet, GAPS Introduction Stages, Stage 5 - onward

Servings

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Course Salads, Vegetables & Ferments Cuisine Full GAPS Diet, GAPS Introduction Stages, Stage 5 - onward Servings MetricUS Imperial

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Recipe Notes

Clinical Notes

Monitor stools: If diarrhoea returns or becomes a new concern, your patient is not ready for this food and should remain on the step prior for longer.