Almond flour is commonly used in many of the GAPS baking recipes, however these recipes can be substituted with other flours made from seeds.
Almond Flour Replacement/Alternatives
• Sunflower seeds ground into flour (remember to soak them first for 12 hours)
• Pumpkin seeds ground into flour (remember to soak them first for 12 hours)
• Coconut flour (be cautious if you have colitis or severe diarrhoea as coconut flour is fibrous and should be avoided for these conditions)
Refer to our recipe to activate/soak nuts