GAPS Diet Australia

Almond Flour Replacement/Alternative

Appropriate for the introduction diet from stage 6 onward

CourseBaking at home, Dairy free recipes, Egg free recipes, Miscellaneous
CuisineFull GAPS Diet, GAPS Baby: Introducing Solids, GAPS Introduction Stages, Stage 6 – onward

Ingredients

Ground Sunflower SeedsActivate them first
Ground PepitasActivate them first
Coconut flourBe cautious if you have colitis or severe diarrhoea as coconut flour is fibrous and should be avoided for these conditions

Instructions

Sunflower seeds need to be soaked in order to activate them. Once activated they can be dehydrated to remove the moisture and then ground into a flour in the thermomix or food processor.
Pepitas (also known as pumlin seeds) need to be soaked in order to activate them. Once activated they can be dehydrated to remove the moisture and then ground into a flour in the thermomix or food processor.