The GAPS Introduction Diet introduces roast meats and grilling in stage 4. The first three stages of the GAPS Diet requires easy to digest foods and that is why the meats are soft and slow cooked in casseroles and soups. When the digestion system shows signs of improvement, people following the GAPS Introduction Diet can […]
Grilled Meats: Lamb Cutlets
This recipe is appropriate for the Introduction Diet from stage 4 onward
Grill your lamb cutlets on a pre-heated BBQ grill, fry pan or under the grill in the oven on medium to high.
If cooking on a BBQ grill, cook the lamb for 3-4 minutes each side or until cooked to your liking.
Cooking under the oven grill or fry pan may require different time frames so you will need to estimate a time for this based on how they cook on the inside. Try not to over cook them and test by cutting a small piece with a knife. A slight pink colour inside is perfect.
Boil and cook remaining chosen vegetables in a pot with stock until well cooked.
Drizzle olive oil (1-2 tablespoons) over your ready served vegetables.
Serve with a cup of homemade meat stock and some lemon wedges on the side.
When digestion has improved over time, you can add chili or other garnished herbs to the cutlets for added flavour.