Grilled Meats: Lamb Cutlets
The GAPS Introduction Diet introduces roast meats and grilling in stage 4. The first three stages of the GAPS Diet requires easy to digest foods and that is why the meats are soft and slow cooked in casseroles and soups. When the digestion system shows signs of improvement, people following the GAPS Introduction Diet can […]
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| Prep Time | 10 Minutes |
| Cook Time | 10 Minutes |
| Servings |
People
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Ingredients
Meat
- 8 Lamb Cutlets Organic
Vegetables
- 500 gs Carrots Organic
- 500 gs Cabbage Organic
- 500 gs Cauliflower Organic
Meat Stock and Fats
- 1.5 Litres Meat Stock Homemade
- 1-2 Tbsp olive oil Cold pressed, extra virgin
Ingredients
Meat
Vegetables
Meat Stock and Fats
|
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Instructions
- Grill your lamb cutlets on a pre-heated BBQ grill, fry pan or under the grill in the oven on medium to high.
- If cooking on a BBQ grill, cook the lamb for 3-4 minutes each side or until cooked to your liking. Cooking under the oven grill or fry pan may require different time frames so you will need to estimate a time for this based on how they cook on the inside. Try not to over cook them and test by cutting a small piece with a knife. A slight pink colour inside is perfect.
- Boil and cook remaining chosen vegetables in a pot with stock until well cooked.
- Drizzle olive oil (1-2 tablespoons) over your ready served vegetables.
- Serve with a cup of homemade meat stock and some lemon wedges on the side.
Recipe Notes
Clinical Notes
When digestion has improved over time, you can add chili or other garnished herbs to the cutlets for added flavour.