Banana Bread

Print Recipe Banana Bread Votes: 0 Rating: 0 You: Rate this recipe! Course Baking at home Cook Time 50-55 Minutes Servings Ingredients 2 1/2 Cups Organic blanched almond flour1 TSP Pure Bicarbonate of Soda5mL Lemon juice Freshly Squeezed2 Ripe Bananas Mashed2-3 TBSP Organic Raw Honey Optional3 Organic Free Range Eggs1 TBSP Soft Butter or Ghee […]

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Banana Bread
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Cook Time 50-55 Minutes
Servings
Cook Time 50-55 Minutes
Servings
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Instructions
  1. Line bread tin with baking paper (bleach free baking paper) & preheat oven to 150⁰C.
  2. In a small bowl or jug, beat eggs, vanilla essence, honey and butter/ghee.
  3. In a large mixing bowl add almond flour, mashed bananas and egg mixture and blend until all ingredients are mixed well and bananas have blended into the mixture.
  4. Place the yoghurt on top of the mixture and then sprinkle the pure bicarbonate of soda on the yoghurt. Finally add the lemon juice on top of the bicarbonate of soda and blend with the mixer quickly. The bicarb needs a sour ingredient to activate or the bread won’t rise and the lemon juice and yoghurt will help with this.
  5. When combined, quickly pour it into the bread tin and place in the oven.
  6. Bake the bread on 150⁰C for 50 – 55 minutes and then remove from the oven. Remove the loaf from the tin by pulling it out with the sides of the baking paper and allow it to cool on a cooling tray.

Banana Almond and Blueberry Pancakes

I could not tell you how many times we have made these pancakes.  They are simple to make and a great lunch box filler for school or work. Print Recipe Banana Almond and Blueberry Pancakes This recipe is appropriate for the GAPS Introduction Stages from Stage 6 onward Votes: 0 Rating: 0 You: Rate this […]

Print Recipe
Banana Almond and Blueberry Pancakes
This recipe is appropriate for the GAPS Introduction Stages from Stage 6 onward
Votes: 0
Rating: 0
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Rate this recipe!
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 10 Minutes
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mash bananas and place them into a bowl
  2. Add eggs, almond flour and vanilla essence to the bowl and blend briefly with an electric beater until smooth
  3. Add dried blueberries and hand mix
  4. Heat frying pan on a low heat to ensure you do not burn the nut flour and spoon small pancakes into the fry pan
  5. You will notice some fine bubbles on the top indicating that they may be ready to flip. Use an egg lifter to flip and lightly cook the other side. If the pan is too hot they will burn
  6. You may need some practice in making these before you fry the perfect pancake but they are well worth the effort
  7. Wrap each pancake in sets of two with baking paper and store them in the fridge or freezer. These are great school snacks or morning tea for visitors.
  8. Serve with fresh sour cream, yoghurt or kefir and fresh banana or blueberries
Recipe Notes

Clinical Notes

If you are trying to avoid all sugars including mono sugars found in honey and fruit to help combat candida (yeast overgrowth)  it is best to avoid this recipe as it contains honey and fruit.  Please refer to our GAPS101 Online learning course for the GAPS Candida Protocol.