GAPS Recipes

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Homemade Meat Stock and Meat and Vegetable Soup


Homemade Butter, Ghee and Dripping

Homemade Yoghurt Curde’s and Whey

Beet Kvass: 3 Options


GAPS Milkshake / Smoothie

GAPS Almond Milk

NUT Yoghurt

Coconut Milk

Raw Coconut Yoghurt

How to Ferment Almond Flour

Pumpkin Bread

Crunchy Nut Seed Fruit Combo Bites or Bars

GAPS Probiotic Jelly Pops

GAPS Probiotic Jelly Lego Babies

Health Giving Jelly

Banana & Blueberry Bread & Butter Pudding

Lamb Shank Kale and Korma Curry

Homemade toothpaste and teeth whitening recipes

 Strawberry & Yoghurt Roll-ups

 Apple Crumble

Liquorice Wheels

For the Mint Lovers

  1. Mint tea with a twist
  2. Peppermint Green Smoothy
  3. Mint coconut crush
  4. The good green flora Mint Juice
  5. Chocolate Mint Magic Medallions

Just like a Kingston but better

Banana and Almond Pancakes

Chocolate Coconut Bounty Bites

Cashew Chock Paddy Delights

Raw Cashew and Coconut Bites

Coconut Chock Mint Slice

Carrot Cake / Muffins

Sweet and savory sauces, dressings and condiments for GAPS

EASTER Choc Cross Buns

Easter Bunny Bites

GAPS Tea: Ginger / Mint/ Camomile