The GAPS Introduction Diet introduces scrambled eggs or fried eggs in stage three. This is a simple and very quick recipe requiring very little preparation. The ingredients contain only egg with a little ghee for cooking, however for more fluffier eggs, you can add a couple of tablespoons of sour cream or kefir.
Scrambled Eggs
This recipe is appropriate for the GAPS Introductions Diet from stage 3 onward
Servings 1-2 people
Prep Time 2 minutes
Cook Time 3 minutes
Ingredients
- 3 Organic Free Range Eggs
- 1 Tbsp Organic Ghee Or Duck Fat
Instructions
- Crack the eggs into a glass bowl
- Use a fork to beat eggs together.
- Melt ghee or duck fat in a fripan over low heat. Don't allow the ghee to burn.
- Add egg mixture and gently pull eggs to the center of the pan and let the liquid parts run out under the perimeter.
- Cook, continually moving eggs with the metal spatula, just until eggs are set. This will take approximately 1 to 3 minutes.
- Season with salt and pepper; serve hot with a little parsley.
Recipe Notes
Clinical Notes
When on the Full GAPS Diet, if digestion has improved you may introduce onion and celery to the mixture as well.