Introducing Raw Vegetables in Stage 5 of the GAPS Introduction Diet
Intervention instructions: Add raw vegetables starting from the following:
1. Softer parts of lettuce and cucumber
2. When the above two vegetables are well tolerated, start adding other raw vegetables such as carrot, tomato, onion, cabbage, capsicum, celery etc.
Points
• Refer to Clinic Notes below for any changes with digestion that you may have concerns about.
• Make a salad and drizzle olive oil over the top.
Introducing Raw Vegetables
This recipe is appropriate for the GAPS Introduction Diet from stage Five onward
Recipe Notes
Clinical Notes
Monitor stools: If diarrhoea returns or becomes a new concern, your patient is not ready for this food and should remain on the step prior for longer.