Nut Butter Pancakes
This recipe is appropriate for the GAPS Introduction Diet from Stage 3 onward
Servings Prep Time
2People 10Minutes
Servings Prep Time
2People 10Minutes
  • 1Cup Nut ButterHomemade almond, peanut, cashew etc
  • 3Whole EggsOrganic and pasture raised
  • 3Tbsp PumpkinOr squash or zucchini
  • 2-3Tbsp GheeOr coconut oil if dairy not introduced
  1. Process nut butter, eggs and winter squash in the food processor
  2. Melt ghee or other fat in the pan and spoon pancake sized portions in the pan.
  3. Gently fry and make sure not to burn
Recipe Notes

Clinical Notes

If you find that the introduction of nuts (nut butter) is too soon, you may try the Nut Free Flourless Chicken Pancakes more suitable. Some people may need to try introducing nuts much later in the diet than others, however this recipe is a good place to start when you feel that the time is right and you can make baked items from seeds as an alternative.