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About GAPS GAPS is a term that refers to Gut and Psychology Syndrome, which was first developed by Dr Natasha Campbell-McBride in response to the findings of years of experience working alongside people of all ages suffering with a variety of psychological and autoimmune conditions. The link between mental and physical health It has, for […]
Improving Diet for Eczema Sufferers Understanding GAPS is about understanding the relationship between the way we live, the foods we eat, the health of our gut and our overall health. By overall health this is extended beyond our physical wellbeing to include our mental health too. Eczema is a common complaint amongst people with digestive […]
GAPS and Eczema Relief GAPS refers to the idea that psychiatric complaints as well as physical complaints originate in the gut and that therefore all of these complaints, including eczema relief can be targeted by focusing on the problems that have arisen in the gut. Digestive Problems and Eczema Relief Overwhelming research has shown that […]
Detox & Retracing Why you feel worse when you implement an optimal nutrition program By Linda Paterson BHSc The more food is presented in its natural raw state in which it grows, without any modifications made to it, the easier it is to digest. Food in its natural state maintains all its enzymes, amino acids, […]
Gut and Psychology Syndrome and Gut and Physiology Syndrome The term GAPS, abbreviated from Gut and Psychology Syndrome was created by Dr Natasha Campbell-McBride MD, MMedSci (neurology), MMedSci(human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, […]
The GAPS Protocol is a three part program designed to heal the gut lining, restore the gut with beneficial flora and relieve the body of an excess toxic load. The program incorporates a nutritional program supported by specific supplements with an emphasis on detoxification and reduction of exposure to environmental toxins. The program requires persistence, […]
1st Step The first step involves removing the main source of toxicity which means cleaning up and restoring digestive health through the GAPS diet intervention protocol. Dr Campbell-McBride has a theory explaining how both salicylates and phenols have strong antioxidant and detoxifying abilities and therefore creating a detox reaction whilst flushing toxins from storage sites […]
B is for Beauty and Skin Treatment, the magic of kefir and coconut Many of our very expensive skin care products contain Alpha Hydroxy Acid (AHA) which was a revolutionary discovery for the beauty industry and a product found naturally in fruit acids as well as kefir in the form of lactic acid. The lactic acid […]
Detoxification Steps 1st Step The first step involves removing the main source of toxicity which means cleaning up and restoring digestive health through the GAPS diet intervention protocol. Dr Campbell-McBride has a theory explaining how both salicylates and phenols have strong antioxidant and detoxifying abilities and therefore creating a detox reaction whilst flushing toxins […]
B is for Beauty and Skin Treatment, the magic of kefir and coconut Many of our very expensive skin care products contain Alpha Hydroxy Acid (AHA) which was a revolutionary discovery for the beauty industry and a product found naturally in fruit acids as well as kefir in the form of lactic acid. The lactic acid found […]
Diet Detox Supplement This information is not designed to replace the Gut and Psychology Syndrome book, but provide a simplified version of the GAPS protocol at a glance. Please read the GAPS book to fully understand how and why this particular intervention works, why other diets are inappropriate for GAPS patients and how to implement the protocol […]
Gut and Psychology Syndrome and Gut and Physiology Syndrome The term GAPS, abbreviated from Gut and Psychology Syndrome was created by Dr Natasha Campbell-McBride MD, MMedSci (neurology), MMedSci(human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, depression, […]