Sweet & savory sauces, dressings and condiments for GAPS

Vanilla Extract   What is the difference between vanilla extract and vanilla essence? Vanilla extract is made from the real vanilla pods that are naturally occurring, whereas vanilla essence is commercially manufactured by chemicals and normally contains sugar. Our recipe contains no sugar. Ingredients 2 Organic Vanilla Pods Vodka Find a small bottle with lid […]

Carrot Cake Muffins

Cake Ingredients 3/4 cup raw organic honey 3 finely grated carrots 10 pitted dates (soaked in boiling water) 1/2 a cup organic coconut flour 1 cup organic blanched almond flour 1/2 teaspoon Cinnamon 1/2 teaspoon salt 1 teaspoon bicarb 10 organic – free range eggs 2 tablespoons of homemade vanilla extract (recipe in recipe section) […]