Liquorice Wheels & Liquorice Leather Wraps

Adapted and inspired by the craft of Amy Sue, these delightful liquorice wheels taste like the real deal and send your kitchen into a frenzy with the adorable liquorice aroma that sets your patience to the test.  With another dehydrator recipe, you will be left with your mouth watering whilst these nutritious treats take time […]

Apple Crumble

Ingredients 6 – 8 Apples 1 tablespoon water 1 cup Almond flour 1 egg 1 teaspoon vanilla essence 1 tablespoon honey 1 ½ cups of crunchy nut seed combo bites or other cookies you have made – see recipe for these here  Raw cultured cream or yoghurt to serve   Directions Preheat oven 150⁰C 1.     […]

Strawberry and Yoghurt Rollups

Ingredients 2 punnets of fresh organic strawberries 2 cups of GAPS fresh yoghurt 2 tablespoons of honey Directions You will need a dehydrator for this recipe and some teflex dehydrator sheets.  This recipe should fill 2 – 3 trays. 1.  Process all ingredients in a food processor or thermomix until smooth (but not too runny). […]

Lamb Shank Kale and Korma Curry

Ingredients  4 – 6 Lamb Shanks 400 grams of diced tomatoes 1 – 2 large Kale Leaves Korma Paste 2 Brown onions 3 – 4 cloves of garlic crushed 1 tablespoon of cumin seeds well bruised with the mortar and pestle 25 grams of fresh ginger root 1/3 cup of roasted cashews (lightly roast in […]

Homemade tooth paste remedies

Commercial toothpaste most commonly contains many ingredients that are potentially harmful to our health and this is particularly concerning for individuals who have impaired detoxification systems.  Some of the most sinister ingredients to watch out for include sodium fluoride, triclosan, sodium lauryl sulphate and propylene glycol.  It is also worth mentioning other ingredients like artificial […]

Banana & Blue Berry Bread & Butter Pudding

Banana Bread   Ingredients: 2 1/2 cups of organic blanched almond flour 1 teaspoon pure Bicarbonate of soda 5ml of lemon juice freshly squeezed 2 ripe bananas mashed 2 – 3 large tablespoons of homemade GAPS yoghurt 2 tablespoons of raw honey (optional) 3 organic free range eggs 1 tablespoon of soft butter or ghee […]