Jelly Lego Babies

 Ingredients *1/2 cup of fresh pressed organic juice 4 Tablespoons of Bernard Jensen’s Gelatin 2 – 3 Tablespoons of honey 2 *Bio-Kult Probiotic capsules *Lego Jelly Moulds (see pictures below) *We have made three different flavours with each producing their own colour shade.  Create the recipe above three times using the three different juice mixtures […]

GAPS Probiotic Jelly Pops

Ingredients 1 cup of fresh pressed organic raspberry, cranberry and apple juice 7 Tablespoons of Bernard Jensen’s Gelatin 3 – 4 Tablespoons of honey 1 *Bio-Kult Pro-Cyan capsule *Jelly Pop moulds (see pictures below)               *Unlike most probiotics, Bio-Kult does not require refrigeration and this makes it superior to […]

global health healing centreHealth Giving Jelly

Ingredients 2 cups of home pressed fresh orange juice, preferable organic.  (other fruit juice such as raspberries or apple can be used) 2 tablespoon of Bernard Jensens 100% Bovine Gelatin Raw honey (optional) Raw Sour Cream or Yoghurt for topping  (optional) Directions 1. Take 1/2 cup of your juice and put in a sauce pan […]

Crunchy Nut, Seed, Fruit Combo Bites or Bars

This recipe is a favourite and can resemble a crunchy nut and seed fruit bar or equivalent bite sized snack. You can also crumble the pieces to transform it to resemble an alternative to muesli or used as a topping with stewed apples for an apple strudel served with sour cream.  One bit leaves you […]

Pumpkin Bread

Preheat conventional oven at 150 degrees (almond flour burns easily) Ingredients 1 large cup of cooked (boiled) pumpkin 2 ½ cups of almond flour or other (sunflower seeds can be ground into flour) 3 eggs 1 tablespoon of duck fat (preferred) or coconut oil Other: Oven paper Instructions Mix ingredients in a glass bowl with […]

GAPS Milkshake / Smoothie

If the person is not prone to diarrhoea, they may introduce the GAPS milkshake from the beginning. Ingredients Vegetable juice items:    1 Carrot 2 – 3 apples or equivalent in pineapple 1 stick of celery Small wedge of beetroot Small piece of white or red cabbage Eggs: 1-2 raw eggs (yolks and whites) preferably use […]

Sauerkraut

 Ingredients approximately 5 – 8 kg of organic cabbage for a 10 litre Crock Pot approximately 5 – 8 grams (15 g max) Nirvana Himalayan Crystal Salt per kg of cabbage       Retain two external cabbage leaves and slice the cabbage with a knife or mandoline (v-slicer). Place sliced cabbage in a large […]

Beet Kvass

Three Options  Option One:  Dairy free 1 kg beetroot 1 ½  tbls salt added to water 1 tsp caraway seeds 3 Garlic Cloves Place seeds and garlic in glass canning jar and place beetroot Slices (1/2 cm thick) on top until the jar is ¾ full.  Add salt to water in a separate jug and […]

Homemade yoghurt , curdes and whey

Yoghurt Instructions Ingredient/Supplies 1 litre of Organic Milk or Raw Milk (raw milk is ideal but does not require heating) 1/3 cup of Commercial Organic Yoghurt    or    Yoghurt Culture Starters. Thermometer Yoghurt maker or Excalibur dehydrator, a hot plate or place it on top of your hot water system Bring 1 litre of milk close […]

Homemade Butter, Ghee and Lard / Dripping

Ghee (clarified butter) (Stage two appropriate and onwards:  Refer to the GAPS Book or the GAPS Companion)  Ingredients Organic or unpasteurised unsalted butter Instructions Preheat your oven to approximately 60 – 120 Degrees Celsius.  Add a large block of unsalted organic butter to a glass or stainless steel oven dish and leave it in the […]

Kefir

(appropriate after yoghurt has been introduced first) Dr Natasha encourages people to start with yoghurt first because kefir contains more potent probiotic microbes than yoghurt.   Kefir will produce a more pronounced “die-off reaction”. You can get a commercial Kefir starter in a sachet or use some live fresh kefir grains as a starter. If you […]

Crunchy Nut Seed Fruit Combo Bites or Bars

This recipe is a favourite and can resemble a crunchy nut and seed fruit bar or equivalent bite sized snack. You can also crumble the pieces to transform it to resemble an alternative to muesli or used as a topping with stewed apples for an apple strudel served with sour cream.  One bit leaves you […]