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Fresh Air and Leisure  

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Ensuring you get plenty of fresh air will also assist your body to detoxify.  This can be emphasised during a family leisure activity that you find both rewarding and enjoyable.  Open your windows and doors and air your home regularly to allow a good circulation of fresh air. 

Supplying many house plants are also beneficial in reducing toxins within the home as they naturally convert toxins into oxygen and other beneficial substances within the environment. Dr N. Campbell Mc Bride recommends certain types of plants within her book on p.208.



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