Click here for your own PDF Weekly Meal Planner copy

The GAPS Meal Planner provides you with some samples and options to choose from when in the full GAPS diet.

Click here for your own PDF Weekly Meal Planner Template

The GAPS Weekly Meal Planner Template allows you to record your own menu plan for the week so that you are organised ahead of schedule.

These tools will allow you to know what food to prepare and what you will need to compile your shopping list.  Meal planning takes out a lot of the stress when meal decisions become overwhelming on any given day.  Meal planning also allows you to know what foods you need to prepare ahead of time like soaking nuts, making sauerkraut or grinding flour.   If you allow yourself to become organised you will not get so frazzled when adapting and adopting to a new way of cooking and eating.

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The Following Books are recommended reading for GAPS

Gut and Psychology Syndrome (Dr Natasha Campbell McBride)

Put Your Heart in Your Mouth (Dr Natasha Campbell McBride)

Breaking the Vicious Cycle: Intestinal health through diet (Elaine Gotchall)

Delicious recipes for healthy living: Grain Free Gourmet (Jodie Bager and Jenny Lass)

Healing Foods: Cooking for Celiacs, Colitis, Crohn’s and IBS (Sandra Ramacher)

Nourishing Traditions (Sally Fallon)

Chemical Free Kids: Raising Healthy Children in a toxic world (Sarah Lantz)

Vaccination Roulette: experience, risk and alternatives (Australian Vaccination Network)

Australian Organic Directory: www.organicfooddirectory.com.au

QLD Chemical Free Grass Fed Meats www.mitchellgrassmeats.com.au

QLD Organic Markets: Northey St City Farm www.ncf.org.au

13th May 2009 The true conection between nutrition and brain function One Radio Newtork (sign up with One Radio Network for free to download the podcast)

14th September 2009  Gut flora and healing with animal foods One Radio Newtork (sign up with One Radio Network for free to download the podcast)

14th September 2009  The GAPS Diet with Dr Natasha Campbell McBride Underground Wellness Blog Talk Radio

24th February 2010  Heart disease, what it is and what it is not – 1 hour One Radio Newtork (sign up with One Radio Network for free to download the podcast)

24th February 2010  Heart Disease, what it is and what it is not – 2 hours One Radio Network (sign up with One Radio Network for free to download the podcast)

29th December 2010  Reversing health conditions with nutrition Healthy you Radio

1st March 2011  The GAPS Diet with Dr Natasha Campbell McBride Funtional Holistic Wellness

2nd April 2011    :Success on the GAPS Diet GAPS Journey on Talk Blog Radio

31st July, 2011    :How a Physician Cured her son of Autism Mercola Radio Interview

Click to view GAPS Video Links here:

GAPS Articles – Please click on an article below

Probiotics: Healing the Mind by Dr Natasha Campbell-Mc Bride

Irritable Bowel Syndrome and Probiotics