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Christmas Chocolates

You can make any shape with these little chocolate treats.  Chocolate cooking moulds are available in many stores especially at Christmas time so you should find some stars and christmas tree shapes quite easily.  If you have any trouble, jump online and have a search, they are...

Marshmallows for every ...

We have made plain marshmallows and rustic marshmallows in the past but this time we have played around with the recipe to create a triple colour layer for Christmas and the result was a hit. With this recipe you can use either a thermomix or an electric mixer.  For best results, we...

Fermenting Almond Flour

  If the introduction of nuts or nut flour persists to be a problem for people starting the GAPS Diet, you may wish to ferment the nut flour itself. Both nuts and seeds contain phytates, phenols and oxalates etc and these can make it difficult for some people (not all) to digest...

Coconut Milk

Raw Coconut Milk Preparation: We suggest you use coconut meat from fresh young green coconuts, however there are some frozen coconut meat sources, however you need to be careful that they are from a good source without any preservatives or sweeteners added. Ingredients:   Two cups of...

Raw Coconut Yoghurt

Preparation: Sterilize all equipment in hot water (80˚C) for 1 minute. Ingredients:   1 litre raw coconut milk (see Raw Coconut Milk Recipe) Yoghurt starter (see preferences below) Fruit or honey to sweeten (optional – to be added after fermentation, not during incubation)...

Nut Yoghurt

Nut Yoghurt Preparation: Sterilize all equipment in hot water (80˚C) for 1 minute. Ingredients:   1 Litre homemade nut seed milk (see Nut Seed Milk Recipe) Yoghurt starter (see preferences below) 2 tablespoons of organic raw honey (required to feed the fermentation...