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Liquorice Wheels &...

Adapted and inspired by the craft of Amy Sue, these delightful liquorice wheels taste like the real deal and send your kitchen into a frenzy with the adorable liquorice aroma that sets your patience to the test.  With another dehydrator recipe, you will be left with your mouth watering...

Apple Crumble

Ingredients 6 – 8 Apples 1 tablespoon water 1 cup Almond flour 1 egg 1 teaspoon vanilla essence 1 tablespoon honey 1 ½ cups of crunchy nut seed combo bites or other cookies you have made – see recipe for these here  Raw cultured cream or yoghurt to...

Strawberry and Yoghurt ...

Ingredients 2 punnets of fresh organic strawberries 2 cups of GAPS fresh yoghurt 2 tablespoons of honey Directions You will need a dehydrator for this recipe and some teflex dehydrator sheets.  This recipe should fill 2 – 3 trays. 1.  Process all ingredients in a food processor...

Lamb Shank Kale and Kor...

Ingredients  4 – 6 Lamb Shanks 400 grams of diced tomatoes 1 – 2 large Kale Leaves Korma Paste 2 Brown onions 3 – 4 cloves of garlic crushed 1 tablespoon of cumin seeds well bruised with the mortar and pestle 25 grams of fresh ginger root 1/3 cup of roasted cashews (lightly...

Homemade tooth paste re...

Commercial toothpaste most commonly contains many ingredients that are potentially harmful to our health and this is particularly concerning for individuals who have impaired detoxification systems.  Some of the most sinister ingredients to watch out for include sodium fluoride,...