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Healing Crisis Explaine...

Detox & Retracing Why you feel worse when you implement an optimal nutrition program By Linda Paterson BHSc The more food is presented in its natural raw state in which it grows, without any modifications made to it, the easier it is to digest.  Food in its natural state maintains...

Foods to Avoid

• Sugar and anything that contains it. • Molasses, maple syrup, corn syrup, any other syrup. • Aspartame in any form, it is a potent neurotoxin (brain toxin). • Sweets, cakes, biscuits, chocolates, ice – creams. • All alcoholic beverages. An adult can have good quality wine...

Chronic Colitis & ...

The following GAPS testimonial was very concerning for first time parents of their 9 month old baby girl.  This family came to me when mainstream medical interventions were unsuccessful in treating her condition. With failure to thrive and severe colitis consisting of daily episodes of...