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Fussy Eaters

Q: My child is a fussy eater and self limits his diet.  How am I able to get him to eat the GAPS food? Question: My child is a fussy eater and self limits his diet.  How am I able to get him to eat the GAPS food? This is one of the more common questions I am asked and understandably...

Kefir: Dairy and Water...

Kefir Fermented foods are essential to introduce to the GAPS diet from the beginning and kefir can be managed after whey and yoghurt have been successfully introduced.   Supplementing with probiotics alone will allow beneficial flora to do its job primarily in the upper parts of the...

Homemade Butter, Ghee a...

Ghee (clarified butter) Ingredients Organic or unpasteurised unsalted butter Instructions Preheat your oven to approximately 60 – 120 Degrees Celsius.  Add a large block of unsalted butter to a stainless steel oven dish and leave it in the oven for 45 – 60 minutes.  The liquid in...

Homemade Yoghurt Curds ...

Yoghurt Instructions Ingredient/Supplies 1 litre of Organic Milk or Raw Milk (raw milk is ideal but does not require heating) 1/3 cup of Commercial Organic Yoghurt    or    Yoghurt Culture Starters. Thermometer Yoghurt maker or Excalibur dehydrator, a hot plate or place it on top...

GAPS Tools & Templ...

Click here for your own PDF Weekly Meal Planner copy The GAPS Meal Planner provides you with some samples and options to choose from when in the full GAPS diet. Click here for your own PDF Weekly Meal Planner Template The GAPS Weekly Meal Planner Template allows you to record...